Trim Healthy Mama Plan – Pearl Barrett and Serene Allison
S and E meals are part of The Trim Healthy Mama’s Plan. I received this book in exchange for an honest review, and it is hard to review a diet book. I need to lose weight, but this way seems too complicated for me. I do agree that fried eggs and bacon ARE part of a healthy died, as well as whole grains and vegetables.
Honestly, I won’t be trying this plan because it seems to be too much work. I even looked on some of the forums. From what I can tell most people have had success using this plan. However, it seems like some are still confused about what an S and an E meal is technically by definition.
In the book most of the meal plans have references to the Trim Healthy Mama Cookbook. So I would definitely buy both of them, if this is a way you want to try!